Physical Education Lesson Plans      

This page is UNDER CONSTRUCTION!  I have entered ROUGH Drafts/lesson plans!  So Keep checking in!

This information is intended for the use of students, parents, administrators, and student teacher as a way to see what we "do" on a daily basis.

Week One  August Week Two September Week Three Week Four Week Five Week Six  October Week Seven Week Eight Week Nine Week Ten  November
Week 11 Week 12 Week 13 Week  14 Week 15 December Week 16 Week 17 Week 18 January  Week 19 Week 20
Week 21 Week 22 Week 23 February  Week 24 Week 25 Olympics Non-Olympics Week 26 March: Read Across America Week 27 Week 28 Week 29 Week 30
Week 31 April Week 32 Week 33 Week 34 Week 35 May Week 36  Week 37 Week 38 Week 39 Daily Lesson Plan Form (blank)

A huge thank you to Tracy Nelson (Physical Education Teacher @ Hillcrest Elementary in Brookings) for allowing me to add her website to this page. She did a tremendous amount of work and I want to make sure she gets credit for all of this. What a great resource.                                    

 Activities Page

Back to Mrs. Costain's Physical Education Page

General Lesson Over View:  My classes (Grades K-5)come two times a week for 30 minutes(k-3) and 40 minutes 4-5 grades.  All classes need running shoes, and 4 and 5th grades need a pair of shorts and a change of shirt. Deodorant is recommended.

Kindergarten, First, Second, Third Grades: 30 minutes long, twice a week. Warm Ups consist of toe touches, legs together, legs apart. Then right leg over left, then left over right. Arms next- Right arm up pull it behind your head, then left arm. 10 watermelon jacks (jumping jacks), and 2 laps. As year progresses we add in other exercises from our ABSEF program. Kids meet in the center of the gym for warm ups, until later in the year when they have learned general space and can spread out safely. After warm ups we head into our activity.

Fourth, Fifth Grades: 40 minutes, twice a week. Individual warm up. Scattered around the gym. It consists of a variety of exercises such as: push ups, sit ups, mountain climbers, plyometic jumps, jumping jacks. 10-25 of each. Warm up lasts 4-5 minutes. Change of cloths takes 3-4 minutes at beginning and end of class. Skill/ activity 25-30 minutes.

Week #One

K

Rules: Posters,  Character Counts

Walk Lines: YELLOW  ON/OUT

Activity: Stop and Go Paws

     Music On, walk

     Music Stops, go to paw (any)

**Safety in GYM

K

lap around yellow

Kindergarten circle

Personal Space/General Space

Locomotor License

 

 

1& 2

Rules: Posters,  Character Counts

Walk Lines: YELLOW  ON/OUT

Assign PAWS

Activity: Stop and Go Paws

     Personal Space/General Space

     Music On, walk

     Music Stops, go to paw (any)

Crazy Cones: up down  

1& 2

 

2 laps, go to Paw

Warm Up: jumping jacks, bell jumps,  

     vertical jumps, sit ups

Activity:

Personal Space/General Space

Locomotor License

  High/Medium/Low   

3

Rules: Posters,  Character Counts

     Lines, sliding,

Warm Up on the Board, TOGETHER

STRETCH: together

Check locomotor skills: walk, run, skip, gallop, hop, jump, leap, slide, step-hop

Activity:

Kick Ball Outside  

3

WUOTB: together

Stretch: together  

Activity:

True/False Tag

   Partner on court line,

Hoops and Bean Bags 

 

4 & 5

Rules: Posters,  Character Counts

     Lines, sliding,

Warm Up on the Board, TOGETHER

STRETCH: together

Activity:

Kick Ball Outside  

4 & 5

WUOTB: together

Stretch: together

 

Activity:

True/False Tag

Hoops and Bean Bag  

WUOTB:

3 Laps, 25 jumping jacks, 25 sit ups, 10 push ups, 25 bell jumps, 25 vertical jumps

 

 

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Physical Education Lesson Plans         Week #: TWO  

K

Run on Yellow, 2xs

Locomotor Hellos

K

Run on Yellow 2xs

Jumping Jacks (rocket/fire cracker)

Line Tag-Pass bean bags (3) off to next tagger

1& 2     (no 1st)

Warm Up (stretch)

15 jumping Jacks, 10 push ups, 10 sit ups

Crazy Cones up down

Dice: Boys

Locomotor Hellos

1& 2

Warm Up

15 jumping Jacks, 10 push ups, 10 sit ups

Crazy Cones up down

Dice: Girls   (all 1st grade)

Line Tag: Pass Bean Bags (3) off to next tagger

3

Warm Up on the Board: together

Stretch (Stress)

Dice: Boys

Locomotor Hellos

3

Warm Up on the Board

Stretch

Dice: Girls

Crazy Football

4 & 5

WUOTB: Together

Stretch (stress)

Dice: Boys

Pins and Bean Bags

4 & 5

WUOTB: Self

Stretch

Dice: Girls

Crazy Football

WUOTB:

3 Laps       20 Jumping Jacks

20 Sit Ups    20 Vertical Jumps

20 Bell Jumps    10 Push Ups

Stretch

 

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Physical Education Lesson Plans         Week #: Three  

K

Jumping Jacks: rocket/firecracker 10-15x's

Hoop Warm Up

K

Jumping Jacks: rocket/firecracker 10-15x's

Throwing: Opposite foot forward (sticker on opposite foot) Strong man-Toe-Ready Throw; Throw Bean Bags into hoops

1& 2

Warm up: Sit Up, Push Up, Jumping Jacks, Bell Jumps, Vertical Jumps,

Hoop Warm Up

Hot Potato with Partner

1& 2

Warm Up: Sit Up, Push Up, Jumping Jacks, Bell Jumps, Vertical Jumps,

Review Throwing: Opposite Foot Forward

Feed Oscar

3

WUOTB

Deck of Cards: Boys

Pins & Bean Bags

3

WUOTB

Deck of Cards: Girls

Imaginary Running

4 on 4 (Crazy) Baseball (ran out of time!)

4 & 5

WUOTB

Deck of Cards: Boys

Diamond Tag

True/False Tag

4 & 5

WUOTB

Deck of Cards: Girls

Imaginary Running

4 on 4 (Crazy) Baseball

 Warm Up On The Board:

3 laps, 20 Mt. Climbers, 20 Jumping Jacks, 20 Vertical Jumps, 20 Coordinators, 20 Sit Ups, 10 Push Ups, Stretch

 

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Physical Education Lesson Plans     Week #: Four  

K

Jumping Jacks 10-15

Feed Oscar

K

Jumping Jacks 10-15

Toe Tag

1& 2

Warm Up

Dice warm up (girls)

Keep it Moving (dribbling skills/soccer)

Toe Tag

1& 2

Warm Up

Dice warm up (boys)

Dribbling Around Cone (soccer skills/ball for each)

3

WUOTB & Math Warm Up Addition (boys)

Keep it Moving

Dribble Around Cones

3

WUOTB & Math Warm Up Addition (girls)

Spot Soccer

4 & 5

WUOTB & Math Warm Up Addition (boys)

Dribble around the cones; length of gym

4 & 5

WUOTB & Math Warm Up Addition (girls)

Spot Soccer

 WUOTB: 3 laps, 20 of each: Jumping Jacks, Vertical Jumps, Mt. Climbers, Bear Hugs, Sit Ups, Coordinators, Bell Jumps,  and 10 Push ups, Stretch

 

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Physical Education Lesson Plans     Week #: Five  

K

Jumping Jacks, Vertical J., Bell J.

Stop N Go Dribbling (Soccer)

K

Jumping Jacks, Vertical J., Bell J.

Dribbling Indy 500 (Soccer) (do groups of 2 and have only 1 doing laps at a time the there waits at the start line)

1& 2

Warm Up

Toe Tag (didn't get to last week)

Red Light/Green Light (soccer)

1& 2

Warm Up

Jump Rope (check skills 1-2 min)

Dribbling Indy 500 (Soccer)

3

WUOTB

Jump Rope: 2 minutes, any way

Pin Down   (Soccer)                               (between cones/ then @ cones)

3

WUOTB

Jump Rope: Skip Down (all free-bees)

3 on 1 Pin Soccer

4 & 5

WUOTB

Jump Rope: 2 minutes, any way

Pin Down   (Soccer)                               (between cones/ then @ cones)

4 & 5

WUOTB

Jump Rope: Skip Down (all free-bees)

3 on 1 Pin Soccer

 Warm Up On The Board:

3 Laps, 10 Push Ups, 20 Coordinators, 30 Mt. Climbers, 10 Bear Hugs, 25 Jump rope any way you want, Keep Rope, Stretch

 

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Physical Education Lesson Plans     Week #: Six  (Oct. 3-7)

K

Throwing Stations

(no time for warm up)

K

Throwing Stations

1& 2

Warm Up

Throwing Stations

1& 2

Warm Up

Jump Rope (check skills 1-2 minutes) check rope lengths

Pin Down    (Soccer)                               (between cones/ then @ cones)

3

WUOTB

Dice (boys) w/ Jump Ropes

Pirate's Gold Soccer

3

WUOTB

Dice (girls) w/ Jump Ropes

Shoot the Gap (ran out of time)

4 & 5

WUOTB

Dice (boys) w/ Jump Ropes

Pirate's Gold Soccer

 

4 & 5

WUOTB

Dice (girls) w/ Jump Ropes

Shoot the Gap

 

 Warm Up on the Board

3 laps, 10 sit ups, 10 push ups, 150 jump rope (any way you want) Keep rope

Stretch

 

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Physical Education Lesson Plans     Week #: SEVEN  (Oct. 10-14)

K

Jumping Jacks, Vertical J., Bell J.

Hula Hoop Twister

K

Jumping Jacks, Vertical J., Bell J.

Traffic Light Tag

1& 2

Warm Up

Addition Cards (girls) Jump Rope forward/backward only

Hula Hoop Twister

1& 2

Warm Up

Addition Cards (boys) Jump Rope forward/backward only

Traffic Light Tag

 

3

WUOTB

Addition Cards for group warm up (girls)

Shoot the Gap Continued from last week

3

WUOTB

Addition Cards for group warm up (boys)

4 on 4 Baseball (Crazy Baseball) ran out of time to play last time!

4 & 5

WUOTB

Multiplication Cards for group warm up (girls)

Bassoccet

4 & 5

WUOTB

Multiplication Cards for group warm up (boys)

Bassoccet, Continued 

 Warm Up On The Board

2 Laps, 30 Mountain Climbers, 20 Bell Jumps, 20 Coordinators, 20 Sit Ups, 10 Push ups, 10 Bear Hugs, 40 jump rope any way, Stretch

 

Practice Drills: (Review)FIRE, TORNADO, and LOCK-DOWN

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Physical Education Lesson Plans     Week #: Eight (Oct. 17-21)

K

Jumping Jacks, Vertical J., Bell J.

Check Locomotor skills: Walk, Run, Hop, Jump, Skip, Gallop, 

K

Jumping Jacks, Vertical J., Bell J.

 Partner Throwing 10' apart or Throw and Go (Rag Footballs, Groups of 3) Place a sticker on the OPPOSITE Shoe (Hot Potato same as Throw and GO)-or-Jump Rope

1& 2

Warm Up 

2 minutes of Jump Rope (any way)

Check Locomotor skills: Walk, Run, Hop, Jump, Skip, Gallop, (extra time: Partner throwing & catching w/ koosh balls

1& 2

Warm Up

2 minutes of Jump Rope (any way)

Partner Throw and catch a football about 10' apart, Stress: Opposite Forward, & Cue words: Strong man, Toe, (Point), Ready Throw

3               WUOTB

2 minutes of Jump Rope (any way)

Partner Throw and catch a football about 10' apart, work on skills of throwing and catching; "C" grip, step, laces, point at the target

 3 Person Continuous Football  (no time?)

3

WUOTB

2 minutes of Jump Rope (any way)

Football 21 (w/ continuous football)

4 & 5

WUOTB

2 minutes of Jump Rope (any way)

3 Person Continuous Football

4 & 5

WUOTB

2 minutes of Jump Rope (any way)

Football 21 (w/ continuous football)

 Warm Up On The Board  

2 Laps, 15 Bear Hugs, 15 Mt. Climbers, 15 Crab Push Ups, 15 push ups, 15 sit ups, 15 Bell Jumps, 15 Jumping Jacks, 15 Vertical Jumps, 30 Jump Rope, Keep Rope, Stretch

 

Other options: 3+ Tic Tac Toe; or Bassoccet

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Physical Education Lesson Plans     Week #: Nine (Oct.24-28)

K

Jumping Jacks, Vertical Jumps, Bell Jumps 

Halloween Stations

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Jump Rope    

1& 2

Warm Up

Jump Rope 1-2 minutes

Halloween Stations    -or- Football Hoop Tag: Use Koosh Balls instead of footballs, check for throwing/catching skills

1& 2

Warm Up

Jump Rope 1-2 minutes

Pumpkin Tag

3

WUOTB 

Skip Down: (Learn) all free-bees today

Football Hoop Tag

3

WUOTB

Skip Down (3 tries)

Touch Down

4 & 5

WUOTB

Skip Down: all free-bees today

Touch Down

4 & 5

WUOTB

Skip Down (3 tries) 

Football Softball

 Warm Up On The Board: 3 laps (1 run; 1 skip; 1 gallop), 20 Mt. Climbers, 20 Crab Push ups, 20 sit ups, 15 Push Ups, 75 Jump Rope (forward or backward) Stretch

 End of 1st Nine Weeks (grades)

Monster Mash, Pumpkin Patch

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Physical Education Lesson Plans     Week #: TEN (Oct 31-Nov 4)

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Assign Paws and play: Halloween Locomotor so they get back to their Paws (spots)

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Pumpkin Tag

(No Kindergarten Conferences) 

1& 2

Warm Up

Halloween Locomotor

(2nd Kick ball, learn/outside)

1& 2

Warm Up

Ghostbusters (or Pumpkin Tag)

(No 2nd Conferences) 

3

WUOTB

Skip Down

Football Softball   4on 4 softball? make up!

3

No Students

4 & 5

WUOTB

Skip Down

Razzle Dazzle Football

4 & 5

No Students

 Warm Up On The Board: 2 Laps, 40 mt. climbers, 20 coordinators, 20 bell jumps, 20 vertical jumps, 40 line walkers, 10 push ups, get a rope, Stretch

 Conference Week: No students Thursday, no school Friday

Five Little Pumpkins

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Physical Education Lesson Plans     Week #: Eleven  (Nov. 7-11)

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Please Pass the Spider

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Turkey Trot

1& 2

Warm Up & Girls Dice

Please Pass the Spider

1& 2

Warm Up & Boys Dice

Turkey Trot

3

WUOTB & Skip Down

Razzel Dazzel

3

WUOTB & Skip Down

Razzel Dazzel

4 & 5

WUOTB & Skip Down

Flicker Ball

4 & 5

WUOTB & Skip Down

Flicker Ball

 Warm Up On The Board: 2 laps, 20 Jumping jacks, 20 bell jumps, 20 vertical jumps, 20 sit ups, 15 push ups, 50 jump rope (anyway), Keep rope and Stretch

 

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Physical Education Lesson Plans     Week #: Twelve (Nov. 14-18) State Volleyball

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Feed Oscar

 

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Feed Oscar

1& 2

Warm Up & Boys Dice

Catch 100

 

1& 2

Warm Up & Girls Dice

1st: Feed Oscar            2nd: Dr. Dr.

3

WUOTB & Boys Dice

Catch 100

3

WUOTB & Girls Dice

Crazy Football

4 & 5

WUOTB & Boys Dice

Football Downs or Moving Target?

4 & 5

WUOTB & Girls Dice

Crazy Football

 Warm Up On The Board: 3 Laps, and then 30 of each: Sit Ups, Jumping Jacks,  Vertical Jumps, Bear hugs, Line Walkers, and 15 Push Ups

 

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Physical Education Lesson Plans     Week #: Thirteen

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Pilgrims & Turkeys (In & Out)

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Turkey Strut A-Z

1& 2

Warm Up

Jump Rope

Pilgrims & Turkeys (In & Out)

1& 2

Warm Up 

Jump Rope

Turkey Strut A-Z

3

WUOTB & Thanksgiving Cards (all)

1 minute Jump Rope with Partner

HiLi Back and Forth (partner about 10' away, throw and catch with scoop; point each catch, switch partners every minute, zero pts. on a dropped koosh ball) and Zig Zag (no time?)

HiLi 21 (no time)

3

Thanksgiving Break

4 & 5

WUOTB & Thanksgiving Cards (all)

HiLi Back and Forth (partner about 10' away, throw and catch with scoop; point each catch, switch partners every minute, zero pts. on a dropped koosh ball) and Zig Zag (no time?)

HiLi 21 (no time)

4 & 5

Thanksgiving Break

 Warm Up On The Board: 3 Laps, 20 Forward, 20 Backward, 20 Skier, 20 Right Foot, 20 Left Foot, 10 Cris-Cross, 10 Doubles, Stretch

 Other Activities: Turkey Tag (K-2)  and   Stuff the Turkey (K-2) next week?

Turkey Round Up

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Physical Education Lesson Plans     Week #: Fourteen

K

Jumping Jacks, Vertical Jumps, Bell Jumps

 Turkey Stations

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Stuff the Turkey 

1& 2

Warm Up; Jump Rope 1-2 minutes

Turkey Stations

1& 2

Warm Up; Jump Rope 1-2 minutes

Stuff the Turkey

3

WUOTB; Imaginary Running

HiLi Catch 10 and HiLi Zig Zag

3

WUOTB; Jump Rope 1 min. test

HiLi 21

4 & 5

WUOTB; Imaginary Running

HiLi Catch 10 and HiLi Zig Zag

4 & 5

WUOTB; Jump Rope 1 min. test

HiLi 21

 Warm Up On The Board: 3 Laps, 25 Jumping Jacks, 25 Vertical Jumps, 25 Bell Jumps, 20 Mt. Climbers, 25 Coordinators, 20 Sit Ups, 10 Push Ups, Stretch

 3-5 other HiLi Activities: Flickerball, Softball

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Physical Education Lesson Plans     Week #: Fifteen

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Over the Fence

 

K

Jumping Jacks, Vertical Jumps, Bell Jumps

Snow Fort

1& 2

Warm Up; Jump Rope 5x's

Over the Fence

1& 2

Warm Up; Jump Rope 5x's

Snow Fort

3

WUOTB; 2 minutes. Free Jump Rope

Softball Hi-Li

3

WUOTB; 1 min Jump Rope Test

Hit the Ball Partner Warm Up

Hit the Spot

4 & 5

WUOTB; 2 minutes Free Jump Rope

Team Hand ball warm ups and   Hit the Ball Partner Warm Up

Hit the Spot

4 & 5

WUOTB; 1 min Jump Rope Test

2 on 2 Square Ball

 Warm Up On The Board: 3 Laps, 40 Jump Rope forward, 40 Jump Rope Backward, Keep Rope, 20 Sit Ups, 15 Push Ups, Stretch

 Kindergarten: Catch 10 with Koosh balls?

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Physical Education Lesson Plans     Week #: Sixteen

K

Jumping Jacks, Bell Jumps, Vertical Jumps and add Sit Ups

Catch 10 With Koosh balls

K

Jumping Jacks, Bell Jumps, Vertical Jumps and add Sit Ups

Reindeer Tag or Hit the Spot with Koosh Balls

1& 2

Warm Up, Jump Rope 2 minutes; Deck of cards warm up (mittens, boys)

2nd Hit the Spot (no movement)                   1st Catch 10 with Koosh balls 

1& 2

Warm Up, Jump Rope 2 minutes; Deck of cards warm up (mittens, girls)

Reindeer Tag or Battle Ball: underhand

3

WUOTB; Deck of Cards (Mittens/boys)

HiLi Softball or Guts Team Hand Ball

3

WUOTB; Deck of Cards (Mittens/girls)

Square Ball with Pin Guard

4 & 5

WUOTB; Deck of Cards (Mittens/boys)

Guts Team Hand Ball

4 & 5

WUOTB; Deck of Cards (Mittens/girls)

Square Ball with Pin Guard

 Warm Up On The Board: 2 Laps Run, 2 Laps Skip, 1 Lap gallop, 20 Jumping Jacks, 20 Bell Jumps, 20 Mt Climbers, 10 Bear Hugs, 10 Coordinators, 20 Line walkers, 20 Sit up, 10 Push Ups, Get a Rope, Stretch

 Jingle Shapes

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Physical Education Lesson Plans     Week #: Seventeen

K

Jumping Jacks, Bell Jumps, Vertical Jumps and add Sit Ups

Santa the Grinch and the Chimney

K

 

Winter Break Wednesday-Friday

1& 2

Warm Up; Jump Rope

Rudolph's Treasure with scooters

1& 2

Winter Break Wednesday-Friday

3

WUOTB; 1 min Jump Rope Test

Crazy Football

3

Winter Break Wednesday-Friday

4 & 5

WUOTB; 1 min Jump Rope Test

Crazy Football

 

4 & 5

Winter Break Wednesday-Friday

 Warm Up On The Board: 3 Laps, 25 Coordinators, 25 Bell Jumps, 25 Vertical Jumps, 25 Sit Ups, 50 Jump Rope Forward, Keep Rope , Stretch

 Imaginary Running (3-5) and Cool Hand Ball (3-5)

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Physical Education Lesson Plans     Week #: Eighteen

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps

Check Locomotor Skills: 30' walk, run, skip, gallop, 10 hops, 10 jumps (didn't get to skip/gallop)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps

Test Skip, Gallop and Balancing  (1 foot 5 sec, then Heal to Toe, arms out 5 seconds)  Parachute (didn't do)

1& 2

Warm Up (test: skip, gallop for 30')

Parachute Rules: 1. Two hands on One handle 2. No feet on chute (slip/tear) 3.Listen Carefully;

Waves, Merry go Round, Lift, Mountain

1& 2

Warm Up 

Parachute: Waves: Lift (3 steps in); Tent; Mouse trap; Jaws (no time for mouse trap or jaws!)

3

WUOTB   2 minutes free jump

Kool Hand Ball

3

WUOTB   2 minutes free jump

Kool Hand Ball (2nd day)

 

4 & 5

WUOTB   2 minutes free jump

Team Hand Ball KOOL 

4 & 5

WUOTB   2 minutes free jump

Kool hand ball

 

 Warm Up On The Board: 3 laps, 15 sit ups, 20 mt. climbers, 20 bear hugs, 20 jumping jacks, 10 push ups, 25 forward, 25 backward, keep rope, Stretch

 Kindergarten: Feed Oscar?

4-5 (Side line or King Pin?)

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Physical Education Lesson Plans     Week #: Nineteen

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps; Add Mountain Climbers

Bowling Warm Up (check underhand throwing) 

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers; Add Line Walkers

Ribbons: Alphabet (upper and lower)

 

1& 2

Warm Up; Jump rope 1+ minute

Parachute: Number Games, Popcorn

1& 2

Warm Up; Jump rope (1st 5x, 2nd 10x)

Parachute: Bean bag Steal and Roulette

3

WUOTB; 

Team Hand Ball: Warm Up & Scoring Mania

3

WUOTB; 

Repeat Team Handball Warm Up & Scoring Mania

King Pin (Next Week)

4 & 5

WUOTB; Team Hand Ball Warm UP

Team Hand Ball: Side Line

4 & 5

WUOTB; Skip Down

Team Hand Ball Warm Up and Side Line

 

 Warm Up On The Board: 3 laps, 20 each: sit ups, bell jumps, push ups, vertical jumps, Mt. climbers, crab push ups, bear hugs, coordinators, jumping jacks, line walkers, get a rope, Stretch

 K-2: Spiders and Flies

3-5 Next week do King Pin

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Physical Education Lesson Plans     Week #: Twenty (Third Nine Weeks)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Ribbons: Rhythmic 

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Steal the Bacon

1& 2

Warm Up

Parachute: Flip and Catch; Bear Hunt; Scooter

1& 2

Warm Up

Parachute: Speed-Away; Mountain Climber; Hide-A-Way; 

3

WUOTB; 2 minute jog

King Pin

3

WUOTB; 3 minute jog w/ partner

Crazy Football

 

4 & 5

WUOTB; 2 minute jog

King Pin

4 & 5

WUOTB; 2 minute jog w/ partner

Crazy Football

 

 Warm Up On The Board: 2 Laps, 20 Jumping Jacks, 20 Coordinators, 10 Sit Ups, 20 Mountain Climbers; 10 Push Ups, Stretch

K-2: Coconuts or (Dr. Dr. for 1 & 2) (4 & 5 Jump bands?)

Parachute: Hole in One; volleyball; tug-of-war; basketball; muscle builders; exercises and stretches

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Physical Education Lesson Plans     Week #: Twenty One

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Coconuts  

K

Jog 2 laps

Berenstain Bears on the Moon: Creative Movement

1& 2

Warm Up; (2nd Start counting on their own)

1st: Artic Stations (no group warm up)

2nd: Planets: Space Ship Tag (Group warm up: jump rope) 

1& 2

Warm Up; Jump Rope 

1st: Artic: Move the Mountain (Glacier)

2nd: Planets: Move the Mountain (Meteor Shower) 

3

WUOTB; 2 minute Jog

Jump Bands: Skinny/Skinny Wide/Wide (no Sling-shot)   In and Out and Spin

3

WUOTB; 2 minute Jog

Jump Bands: S-S-W-W and Cross

4 & 5

WUOTB; 2 minute Jog

Dare Ball

4 & 5

WUOTB; 2 minute Jog

Jump Bands: Review S/S W/W and  and Cross

 Warm Up On The Board: 2 laps, 20 Vertical Jumps, 20 Bear Hugs, 20 Sit ups, 20 Mountain Climbers, 10 Push Ups, Stretch

 K-2: Catch a Thief, Please Pass the Chicken

Jump Band Info. Page 65 of 94 WOW

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Physical Education Lesson Plans     Week #: Twenty-Two National Girl's and Women's Day is Sports: Feb. 3

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Charlie wants a Home

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Catch a Thief 

1& 2

Warm Up; Boys Dice 

1st: Artic: Iditarod 

2nd: Planets: Planet Chase and Circle Tag

1& 2

Warm UP; Girls Dice

1st: Artic: Clothing Relay

2nd: Planets: Corridor and Rail Road

3

WUOTB; 2 minute partner run

Jump Bands: s-s-w-w with cross and alternate ropes, one s one w; Jaws

 

3

WUOTB; 3 minute partner run

Volleyball: Passing: Throw and pass off knee with nerf ball; Partner pass back and forth

4 & 5

WUOTB; 2 minute partner run

Jump Bands hop-hop-step-step Also: Cross, Spin and Jaws

 

4 & 5

WUOTB; 3 minute partner run

Volleyball: Passing: Throw and pass off knee with nerf ball; Partner pass back and forth

 Warm Up On The Board: 2 laps, 10 sit ups, 10 Coordinators, 10 Push Ups, 10 Bear Hugs, 10 Vertical Jumps, 10 Bell Jumps, 40 Jump Rope Anyway, Stretch

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Physical Education Lesson Plans     Week #: Twenty-Three  (Feb. 6-10)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Please Pass the Chicken

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Spider Ball: Bounce and Catch with a Partner

1& 2

Warm Up and Dice: Girls

Please Pass the Chicken 

1& 2

Warm Up and Dice: Boys

Deck Rings: Day One: one hand, alternate, clap

3

WUOTB and 2 Minute Jump Rope

Volleyball Passing: Partner pass, One partner Standing passing and the other throwing. 

3

WUOTB and 2 minute Jump Rope

Volleyball  Pass (Standing) Partner Tosses, then pass back and forth; Add over head Catch/Set: Catch, Pads of fingers, Push high

4 & 5

WUOTB and 2 Minute Jump Rope

Volleyball: Passing: Partner pass, One partner Standing passing and the other throwing.  Then Passing back and forth. Then Groups?

4 & 5

WUOTB and  2 Minute Jump Rope

Volleyball  Pass back & Forth Standing; Add Catch/Set; Then Toss-Pass-Set/catch-Repeat

 Warm Up On The Board: 4 Laps 20 Mt. Climbers, 20 Bell Jumps, 20 Vertical Jumps, 40 Forward, 40 Backward, 10 Push Ups, 20 Sit Ups, Stretch

 Hillcrest 50th Birthday

100th day of School, Monday, Feb. 6

2nd Grade: Culture Activity

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Physical Education Lesson Plans     Week #: Twenty Four   

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Cupids Arrow

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Jump Rope and Throw/Catch Koosh ball by self, no partners

1& 2

Warm Up and Jump Rope

Cupids Arrow

 

1& 2

Warm Up and Jump Rope

Valentines Rescue (?)

Deck Tennis Rings: Day Two (Didn't do)

3

WUOTB: 2 min Jog (or skip down) Review Stretching

Valentine Rescue

3

WUOTB: 2 minute Jog, run a lap/walk a lap

Volleyball  Passing and Set/Catch back and forth

4 & 5

WUOTB: 3 min Jog  and Review Stretching

Volleyball Finish Serving and Setting

4 & 5

WUOTB: 3 minute Jog, run a lap/walk a lap

Volleyball Game (or Serving and Passing)

 Warm Up On The Board: 1 Lap Running, 1 Lap Skipping, 20 Mt. Climbers, 40 vertical jumps, 40 bell jumps, 40 jumping jacks, 30 Coordinators, 20 sit ups, 15 push ups, stretch

 Friday, No School  *The  Olympics started on FRIDAY!  Are you watching?

Steal the Snow Ball
Valentines Tag and Broken Heart Warm Up

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Physical Education Lesson Plans     Week #: Twenty Five (Winter Olympics)

K

Olympic Stations

K

Olympic Stations: Continue

1& 2

Talk about Olympic Moto, Creed and Oath.  Also discuss the Olympic Flag, and Doves of Peace;

Olympic Stations: Explain and start

1& 2

Olympic Stations: Continue

Start with torch run: each student had ribbon stick, jogs 2 laps

3

Talk about Olympic Moto, Creed and Oath.  Also discuss the Olympic Flag, and Doves of Peace;

Olympic Stations

3

Olympic Stations: Continue

Start with torch run: each student had ribbon stick, jogs 3 laps

4 & 5

Talk about Olympic Moto, Creed and Oath.  Also discuss the Olympic Flag, and Doves of Peace;

Olympic Stations

4 & 5

Olympic Stations: Continue

Start with torch run: each student had ribbon stick, jogs 4 laps

 Warm Up On The Board:

Grades: Day one: 1-2 Jog 2 laps

Grades: Day two: 3-5 Jog 3 laps

 Monday, No School

Volleyball (3-5)  Deck Rings or Scarves (1-2)

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Physical Education Lesson Plans     Week #: 25 Non-Olympics

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Scarves; Juggling: 2 then 3 (Cue: Lift and Catch)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers

Scarves; Juggling 2 with a partner, pass back and forth

1& 2

Warm Up and 1-2 minutes jump rope

Scarves: Juggling First 2 then 3 (Cue: Lift and Catch)

1& 2

Warm Up and 1-2 minutes jump rope

Scarves: Juggling with a partner: passing back and forth 2, then 3, then 4 scarves

 

3

WUOTB; 2 minutes jump rope

Volleyball  Passing and Set/Catch back and forth

3

WUOTB; 2 minutes jump rope

Volleyball: Game (No serve, 1 bounce on each side of the net)

4 & 5

WUOTB 3 minutes jump rope

Volleyball: Game (Serve and One Bounce on each side of the net, 4 contacts)

4 & 5

WUOTB 4 minutes jump rope

Volleyball: Game (Serve and Bounce on Serve receive; 4 contacts)

 Warm Up On The Board: 3 laps 25 of each: Mt. Climbers, bell jumps, vertical jumps, jumping jacks, line walkers  and sit ups, 10 push ups; Stretch

 

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Physical Education Lesson Plans     Week #: Twenty Six     Read Across America

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, ADD Crunches

Snake Book: (Read Across America)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, ADD Bear Hugs

Golly Gump: Swallowed a Fly (Read Across America)

1& 2

Warm Up; Jump rope 1-2 minutes

Deck Tennis Rings: Day Two

1& 2

Warm Up; Jump Rope 1-2 minutes

Color Book  Gd. 1

Marvin K. Mooney, Go Away  Scooter Gd.2

3

WUOTB; Skip Down

Cup Stacking Directions and 3 then 3-3

3

WUOTB; Skip Down

Cup Stacking 3-3-3; Start 6 stacks

4 & 5

WUOTB; 2 minutes jog by self

Cup Stacking Directions, review 3, then 3-3-3; Start 6 Stack

4 & 5

WUOTB; 3 minutes partner jog: alternate laps

Cup Stacking: 3-6-3; 3-3-3-3-6-3 (and finally 1-10-1)

 WUOTB

2 Laps, 25 forward, 25 backward, 10 criss cross, 5 doubles, 25 any way, 20 sit ups, 20 jumping jacks, 10 push ups, stretch

 

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Physical Education Lesson Plans     Week #: Twenty Seven    

K

Dr. Seuss Stations (Read Across America, Continued)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, ADD Push Ups

Dr. Seuss Games: Ten Apples Up On Top

1& 2

Dr. Seuss Stations (Read Across America, Continued)

1& 2

Warm Up: 1st Jump Rope 5X's 2nd Jump Rope 10X's each (2 minutes jumping)

Deck Tennis Rings: Day Three

3

Warm Up and Boys Roll the Dice

Cup Stacking 6 stack, 3-6-3, Racing

3

Warm Up and Girls Roll the Dice

Cup Stacking 6 stacks, Racing

4 & 5

Dice for minutes of  jogging

Review 6 stacks, 3-6-3 and 6-6, then 1-10-1, Race

4 & 5

Dice for jogging

3-3-3-6-6 and 1-10-1 Races

 WUOTB:

3 laps, 150 jump rope, 15 sit ups, 10 push ups, stretch

 March 10 Friday,  No School

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Physical Education Lesson Plans     Week #: Twenty Eight

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups

Speedy Shapes: Assign a partner, when music plays, move away from partner, when music stops and make shape/letter with partner; teacher holds up shape/letter/number card

K

Warm Up and Jump Rope 

Basketball Bonkers: Shoot hoops with playground balls, take a token (St. Patrick's Day) out of the treasure chest for each shot made.

1& 2

Warm Up & Modified Skip Down (no eliminator) Feet: R-L-Alternate-Together; Forward and Backward

Deck Rings: Day Four

 

1& 2

Warm Up & Modified Skip Down (no eliminator) Feet: R-L-Alternate-Together; Forward and Backward

Basketball Bonkers: St. Patrick's Day

3

WUOTB; Skip Down

Basketball: Right and Left hand dribble, ball handling skills, Dribble Movement tag, Knock out

3

WUOTB; 3 min partner run

Basketball: BEEF (Balance Eyes Elbow Follow through)- Shooting

Passing: Bounce and Chest

 

4 & 5

WUOTB; Skip Down

Basketball: Dribbling Right and Left hand, alternate; Dribble Movement Tag and Knock Out

4 & 5

WUOTB; 4 min partner run

Basketball: Review BEEF for Shooting and Chest and Bounce Pass Time Bomb

 

 Warm Up On The Board: 4 laps, 20 Mt. Climbers, 20 Bear Hugs, 20 Bell Jumps, 20 Jumping Jacks, 10 Push Ups, 20 Sit Ups, 50 Jump rope anyway, Stretch

 

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Physical Education Lesson Plans     Week #: Twenty Nine

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups

Hula Hoop: Hula Hoop warm up & Bumper Cars

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups

Jump Rope and Hula Hoop: Gathering

1& 2

Warm Up; Hula Hoop Warm Up: Washing Machine, Pretzel, Touch Down, Dropper, Kicker, Stretcher, etc.

Hula Hoops: Day One
1st grade: Hoop Bumper Cars
2nd grade: Hula Hoop gathering

1& 2

Warm Up; Hula Hoop Warm Up: Washing Machine, Pretzel, Touch Down, Dropper, Kicker, Stretcher, etc.

Hula Hoops: Day two
1st: Hula Hoop Tag
2nd: Rolling Ring Tag

3

WUOTB; Dice Boys

Mass Pass

 

3

WUOTB; Dice Girls

Basketball Game board: Basketball per pair; Directions are on the game board.

4 & 5

WUOTB; Dice Boys

Flickerball/Basketball

4 & 5

WUOTB; Dice Girls

Flickerball/Basketball

 Warm Up On The Board: 2 Laps, 20 Jump Rope Forward, 20 Backward, 20 anyway, 20 sit ups, 10 push ups, stretch

 

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Physical Education Lesson Plans     Week #: Thirty

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups Add Crab Push Ups

Dribble and bounce pass 
Hot Potato Basketball

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups Add Crazy Jumping Jacks

Hamburger tag

 

1& 2

Warm Up; Hula Hoop Warm Up: All activities and Washing Machine, Pretzel, Touch Down, Dropper, Kicker, Stretcher, etc.

Dribble: Hot Potato basketball: Bounce pass with a partner, then music stops, you have the ball, you get one point

1& 2

Warm Up; Hula Hoop Warm Up: All activities and Washing Machine, Pretzel, Touch Down, Dropper, Kicker, Stretcher, etc.

Hamburger Tag

3

WUOTB; Dice Girls

Basketball Golf

3

WUOTB; Dice Boys

Scooter basketball 

 

4 & 5

WUOTB; 2 minute jog

Basketball Golf

4 & 5

WUOTB; 3 minute jog with partner

Scooter basketball 

 Warm Up On The Board: 2 Laps, 20 Sit Ups, 20 Jumping Jacks, 20 Vertical Jumps, 20 Bear Hugs, 20 Coordinators, 10 Push Ups, Stretch

 3rd:End zone basketball or Crazy basketball 
1/2: Shapes and Colors??

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Physical Education Lesson Plans     Week #: Thirty One        April

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Fly Swatter

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Lady Bugs and Frogs

1& 2

Warm Up and Deck of cards warm up (boys)

Mosquito Tag

1& 2

Warm Up and Deck of Cards Warm Up (girls)

Fly Swatter grade one
 Dinosaur activity? or Seal the Snowball (Flower) grade two

3

Warm Up and Skip Down

Bowling: (start with 6 pins)
Manners (right person goes first, foul line)
Left, right, Left, slide
Shake your ear
Score: write down, don't add

3

Warm Up and Skip Down

Bowling: 6 pins
Present, Drop & Step, Roll
LET GO LOW

 

4 & 5

WUOTB

Partner Run: 3 minutes with batons,

Crazy Softball

 

4 & 5

WUOTB

Partner Run 3 Minutes with batons

Long Jump 7-11 strides out from jump line
jump forward, reach with arms, No Diving, Stress Safety!

 Warm Up On The Board
Dice for laps, 20 sit ups, coordinators, Mt. climbers, bell jumps, vertical jumps, bear hugs, crunches, jumping jacks and line walkers, 10 push ups

 Review: Tornado, Bomb, Lock-down, and Fire Drills

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Physical Education Lesson Plans     Week #: Thirty Two

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Bunny Trial (Spring)

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Pumpkin Patch (Spring twist, instead of spooky things, use spring things...flowers, birds, bunnies, etc.

1& 2

Warm Up and Jump Rope

Grade One: Bunny Trial
Grade Two: Pumpkin Patch

1& 2

Warm Up and Jump Rope

Grade One: Pumpkin Patch

3

WUOTB and Imaginary Running

Bowling:(10 pins) groups of 3-4 from far red line, Remember manners and Rules!

3

 

4 & 5

WUOTB

Track: Frisbee or Softball throw
Frisbee: Backhand throw thumb on top fingers around and below rim; Frisbee at Belly button
Step w/ same side foot, shoulder pointing to target
Sandwich catch: catch 10X in a row
Zones: 1-2-3 Catch point in each Zone

4 & 5

*keep an eye on the weather, if it is not nice, we will do high jump inside

*Send home Bowling Sheet and Track Sheets

 Warm Up On The Board: 2 Laps, 20 Sit ups, 15 Push Ups, 25 Jumping Jacks, 20 Coordinators, 20 Mt. Climbers, 20 Bear Hugs, 20 Bell Jumps, 20 Vertical Jumps

 No School Thurs-Fri (Easter)

Shot Put: Push don't throw; start weight on right foot, left foot tip-toe; left arm reach up, tuck shot, -tuck -toe -push (keep elbow in)

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Physical Education Lesson Plans     Week #: Thirty Three

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Feed Oscar

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Robins and Worms

1& 2

Warm Up and Jump Rope

Feed Oscar 

1& 2

Warm Up

Man-Monkey-Camera: 3 zones: Win, move up, lose move down.

Battle Ball: 10 pin each end; students roll a ball towards opposite pins; if the students are hit by a rolling ball: 10 jumping jacks

3

 WUOTB

Bowling Alley

3
Lollipop Paddles?

Frisbee: Backhand throw thumb on top fingers around and below rim; Frisbee at Belly button
Step w/ same side foot, shoulder pointing to target
Sandwich catch: catch 10X in a row
Zones: 1-2-3 Catch point in each Zone

4 & 5

(no 5th Tuesday at MMS)

Kick ball or Crazy Softball

4 & 5

Pick a Grade: WUOTB (sign up for track?)

High Jump: Run a backwards "J". Plant with outside foot, drive UP with inside knee.  No diving into mat

 Warm Up On The Board: 2/3 laps, 20/30 bell jumps, 10/20 bear hugs, 20/30 jumping jacks, 20/30 sit ups, 20/30 mt. climbers, 20/30 line walkers, 20/30 vertical jumps, 10 push ups, stretch

 No School Monday (Easter)

 

6 2/3 lap in gym = 400 meters

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Physical Education Lesson Plans     Week #: Thirty Four National PE Convention @ Salt Lake

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Jump Rope

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Check: Skip, Gallop, Hop, Jump, Balance

1& 2

Warm Up and Jump rope

Robot Master

Lollipop Paddles

1& 2

Warm Up and Jump Rope

Toe Tag

3

WUOTB and Skip  Down
Partner, 1 min Jump Rope, count score

Man-Monkey-Camera with zones
Lollipop Paddles

3

WUOTB and Imaginary Running

Crazy Softball (inside) or Kick ball (outside)

 

4 & 5

WUOTB and Partner 1 min. jump rope test

Track Meet sign Up

Finish: Softball/Frisbee Throw (high jump wrap up) Relays: Practice hand offs

4 & 5

WUOTB: Relays (outside?)

King Pin

 Warm Up On The Board: 3 Laps, 50 Forward, 30 backward, 50 anyway, 20 sit ups, 20 jumping jacks, 20 bell jumps, 15 push ups, stretch

 Review: Tornado, Bomb, Lock-down, and Fire Drills

Race Cars: K-2

All IT Dodge ball 

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Physical Education Lesson Plans     Week #: Thirty Five        May Grade: 4/5 Track Meet

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Bean bag: throw and catch: check opposite foot and Bean Bag Bowling

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Toe Tag w/ bean bags

1& 2

Warm Up and Jump rope (2 min)

Monkey in the Tree: Noodle up to 3 on (tree), 4th bumps 1st person off.  When tagged you become the tagger

1& 2

Warm Up and Jump rope (2 min)

Dr. Dr. 

3

WUOTB: Jump rope test One min w/ partner

Four Corner Ball

3

WUOTB and One minute jump rope test

Crazy Football

4 & 5

WUOTB 
Stickers for track meet!  Warm clothing

Go over, runners to your marks, get set, gun.

All it Dodge Ball

4 & 5

WUOTB and 

Crazy Football

 Warm Up On The Board: 3 laps, 50 forward, 20 jumping jacks, 20 coordinators, 20 crunches, 50 jump rope anyway and stretch

 May 5th Track Meet Friday

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Physical Education Lesson Plans     Week #: Thirty Six

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

Basketball bonkers 

K

Sit Ups, Jumping Jacks, Bell Jumps, Vertical Jumps, Mountain Climbers, Line Walkers, Crunches, Bear Hugs, Push Ups, Crab Push Ups and crazy Jumping Jacks

 

1& 2

Warm Up and Girls Dice

Basketball bonkers

1& 2

Warm Up and Boys Dice

Robot Masters 

3

WUOTB and 1 min. jump rope test

Wiffle Ball

3

WUOTB and 1 min. jump rope test

King Pin (inside) 
Kick ball (outside)

4 & 5

Go over track meet info.  

Orienteering: Introduction of Map Compass
Housing, Directions, Degrees, Direction Arrow, 360=0, Tuck to Tummy, Red Fred in the Shed, Where to read Bearing

4 & 5

WUOTB and 1 min. jump rope test

Orienteering: Review and Degrees and Steps inside

 

 Warm Up On The Board: 2 laps, 100 Jump Rope Forward, 50 anyway, 20 crunches, 10 push ups.

 Summer Olympics Field Day

4 & 5 
Day 1: Toe Tag and Wiffle Ball
Day 2: King Pin (inside) or Kick ball (outside)

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Physical Education Lesson Plans     Week #: Thirty-Seven

K

Test: walk, run, skip, gallop, hop (5), Jump (10) And balance 

Speedy Shapes

K

Test: Jump Rope

Tanks and Commanders

1& 2

Warm Up and Jump Rope
1st: Test walk, run, skip, gallop, hop (5), jump (10) and balance
2nd: Jump Rope (10 in a row)

Road Runner Tag

1& 2

Warm UP
All Roll Dice

Tanks and Commanders

 

3

WUOTB and Jump Rope Skip Down

Dr. Dr. or Crocodile hunter

3

WUOTB and Imaginary Running 

Pin Ball: 5 pins on each end, if you catch the ball you get to set up one pin (King Pin with added Catch)

4 & 5         No Warm Up

4: 1 Orienteering: Review (inside course)  
4: 2 (Reading Day) Outside course

5 Orienteering: Review Inside course

4 & 5     (4: WUOTB / 5 No warm up)
Pin Ball: 5 pins on each end, if you catch the ball you get to set up one pin (King Pin with added Catch)

5 Orienteering Outside course

 

Warm Up On The Board: 3 laps, 50 jumping jacks, 50 vertical jumps, 50 bell jumps, 25 sit ups, 15 push ups, stretch

 

4th grade reading day  (alternative: Billy Mills: Relay Stations)

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Physical Education Lesson Plans     Week #: Thirty-Eight    Last week of school

K

Play outside on the Rainbow Equipment

K

1& 2

Field Day: Out side

1& 2

2nd: Warm Up and Dr. Dr.

3
(only 1/2 did last week, other half Tues.)
WUOTB and Imaginary Running 

Pin Ball: 5 pins on each end, if you catch the ball you get to set up one pin (King Pin with added Catch)

3

4 & 5

4: Help with Field Day
5: Pick
activity

4 & 5

 

 School out on Wednesday: 
No Physical Education Classes, Rockin' Recess

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Physical Education Lesson Plans     Week #: Thirty-Nine

K

K

1& 2

1& 2

3

3

4 & 5

4 & 5

 

 

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Physical Education Lesson Plans     Week #:

K

K

1& 2

1& 2

3

3

4 & 5

4 & 5

 

 

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Daily Lesson Plan

Class: Instructor:
General Objectives (these are the objectives from your unit or curriculum, and also include the state standard (s) met):

 

 

Facilities (where to meet):
Equipment Needed:

 

Skills or Activies Previously Learned (contexting)

 

 

 

 

 

 

 

 

 

 

Content to be Covered (this class period) Organization and Procedures
1.

 

 

Warm Up

 

 

2.

 

 

Review/Introduction to new concepts:

 

 

3.

 

 

 

 

 

New Materials:

 

Practice:

 

Closure and Cool-Down:

 

 

 

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